Question 1

What foods trigger gout attacks?

Accepted Answer

High-purine foods are the main dietary triggers for gout. These include red meat (especially organ meats like liver), certain seafood (anchovies, sardines, mussels), alcohol (particularly beer), and sugary drinks with high-fructose corn syrup. However, triggers vary by person—GoutTracker.com helps you identify YOUR specific trigger foods by tracking what you eat and when pain occurs.

Question 2

How does the pain scale work?

Accepted Answer

We use the medical standard 0-10 numeric pain scale. 0 means no pain at all, while 10 represents the worst pain imaginable. This is the same scale doctors use, making it easy to communicate your pain levels accurately with your healthcare provider. You can track pain in your left foot, right foot, or both.

Question 3

What's the difference between free and premium plans?

Accepted Answer

The free plan lets you track today's meals and pain—perfect for getting started. Premium unlocks one year of history, advanced analytics (week/month/year views with charts), trigger food correlation analysis, and professional print reports you can share with your doctor. Think of free as a daily journal, and premium as a comprehensive health analysis tool.

Question 4

Can I share my data with my doctor?

Accepted Answer

Yes! Premium users can generate professional medical-style reports for daily, weekly, monthly, or yearly periods. These reports include your meal history, pain patterns, risk assessments, and potential trigger foods—all formatted in a clean, professional layout that healthcare providers can easily review during appointments.

Question 5

Is my health data secure and private?

Accepted Answer

We implement industry-standard security measures to protect your data, including encryption in transit (HTTPS/TLS) and encryption at rest in our database. However, no system can guarantee absolute security. We do not sell your information to third parties. You can delete your account and all associated health data at any time from the Settings page. Please note: we are a tracking tool, not a medical provider.

Question 6

How accurate is the purine database?

Accepted Answer

Our food database includes 337 foods and drinks with purine measurements sourced from the USDA and scientific research. Values are displayed per 100g/100mL for consistency. While we strive for accuracy, purine content can vary based on preparation methods and food sources. Always consult your doctor or dietitian for personalized dietary advice.

Question 7

Do I need to track portion sizes?

Accepted Answer

No! We designed GoutTracker.com to be simple and quick to use. You just select which foods you ate—we don't ask for weights or measurements. The app focuses on identifying which foods correlate with your pain episodes, not calculating exact purine intake. This makes tracking sustainable for daily use.

Question 8

Can I cancel my premium subscription anytime?

Accepted Answer

Yes, you can cancel your premium subscription at any time from the Subscription page in your account settings. When you cancel, you'll retain premium access until the end of your current billing period, then automatically revert to the free plan. Your historical data is preserved, but you'll only be able to view today's data on the free plan.

GoutTracker.com

Take Control of Your Gout Symptoms

Everything You Need to Manage Gout

Smart Food Tracking

Pain Pattern Analysis

Daily Risk Scores

Long-Term Trends

Doctor-Ready Reports

No Medical Advice

Start Tracking in 3 Easy Steps

Log Your Meals

Track Your Pain

Discover Patterns

Professional Reports for Your Doctor

Daily, Weekly, Monthly & Yearly Reports

Trigger Food Analysis

Medical-Style Formatting

Everything You Need to Know

Ready to Take Control?

🍪 Cookie Consent